Nll cool j workout book

May 04, 2010 before this workout, which is adapted from ll cool j s platinum workout, warm up for 5 to 10 minutes using a treadmill, a stationary bike, or some other cardio apparatus. With the breakthrough success of his hit single i need a beat and the radio lp, ll cool j became an early hiphop act to achieve mainstream success along with. However, i will keep it on the side as a reference book, when im looking for new exercises or to tweak my program. This one move works your arms, core, legs, and butt. Before he became a successful rapper, he worked as a paperboy very briefly.

People assume theres some trick to getting buff or that celebrities are fit because they have so many advantages, but. Dec 12, 2006 ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool j is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Stand with feet shoulderwidth apart, holding a 5 to 10pound dumbbell in each hand, elbows bent 90 degrees, with palms facing forward. This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions.

Ladies love cool jay aka ll cool j is a rapper, hip hop artist, actor and hollywood movie star. Ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Ll cool j s platinum workout download ebook pdf, epub. Star magazine if youve been pretty stagnant in your quest to finally get into mindblowing shape and fi netune your body like never before, then you must read ll cool js platinum workout.

Search the worlds information, including webpages, images, videos and more. Sculpt your best body ever with hollywoods fittest star aa. Ll cool j height weight body statistics healthy celeb. Ll cool js platinum workout, ll cool j 9781594866081. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before. However, this comparison did not reach significance p0. A new york times bestseller in hardcover, this program includes.

Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while. With the breakthrough success of his hit single i need a beat and the radio lp, ll cool j became an early hiphop act to achieve mainstream success along with kurtis blow and rund. Nov 02, 2016 at 48 years old, ll cool j still maintains the physique of an nfl linebacker in his prime. Ll cool j reveals the biggest fitness mistakes business insider. Ll cool j workout is a type of fitness regime mainly for men. Ll cool js platinum workout by ll cool j overdrive. Several years ago, he decided to improve his physique after a period when he let himself get a little pudgy. In his book, he details his nutrition and workouts warning. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at.

At the age of four, he saw his mother and grandfather shot by his own father. For a beginner getting into training for the first time, yeah, this could be a good place to start. Cool j was born james todd smith on january 14, 1968, in bay shore, long island, new york, the son of ondrea griffith and james louis smith, jr. Ll cool js platinum workout book has anyone on this forum ever used this book or looked into it. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. Todd, as he was called, did not have a very happy childhood. Google has many special features to help you find exactly what youre looking for. Read and take notesll is not just some celebrity who pays for the best of.

Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool js platinum workout meet your next favorite book. Ll cool j breaks down his favorite 60minute fullbody workout. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. Ll cool j reveals the biggest fitness mistakes youtube. Jennifer lopezs diet and exercise routine popsugar fitness. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. She loves sweat in gym and follows her workout sessions regularly. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. In ll cool js platinum workout book ll cool j has devised workouts for both men and women. Losing weight and defining his muscles were acts of determination, a trait he says he inherited from his mother and his grandparents, who were very workoriented.

Nov 23, 2015 jennifer lopezs diet and fitness secrets are worth taking a few cues from. James todd smith born january 14, 1968, better known by his stage name ll cool j short for ladies love cool james, is an american rapper, record producer, actor, author, and entrepreneur from queens, new york. If this is your first visit, be sure to check out the faq by clicking the link above. With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym. A fullcircle guide to developing your mind, body, and soul, ll cool j says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. After they recovered from their injuries, his mother. Hes probably best known for his mama said knock you out song and doin it. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Apr 14, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music.

In ll cool js platinum workout, ll lets you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Being the smart entrepreneur that he is, it was no surprise that ll released the fitness book, ll cool js platinum workout, with his personal trainer, dave scooter honig, in 2006 to much. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. A corefocused routine that covers all essential functional movementspush, pull, squat, hinge, and walkin just six exercises.

Legendary american rapper and actor ll cool j was born james todd smith in 1968 in bay shore, new york. A 6week workout and nutrition plan that will transform your life 50 cent. Here is more on this ll cool j stands for ladies love cool james. Ll didnt always have a diesel body he chiselled it the oldfashioned way, with hard work and discipline. Lls personal trainer of nearly 5 years, scooter honig, is pushing his client through a 45minute workout thats as. When he started out in the music and movie industries, ll cool j james todd smith in real life, wasnt all that committed to fitness. Ll cool j is sharing secrets to his smoking bod in his new book.

Sculpt your best body ever with hollywoods fittest star kindle edition by j, ll cool, david honig, oconnell jeff. Sculpt your best body ever with hollywoods fittest star ll cool j, dave honig, jeff oconnell on. Training a roundtable discussion with ll cool j, scooter, dr. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. For a chance to win a personally signed copy of the book, click here. Give jennifer a workout goal, and she ll be sure to meet it. Take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body. Actress, singer, designer, dancer, and mom jennifer lopez may have a sizzling career, but she seems to be better known for that infamous, beautifully bodacious booty with glutes that defy gravity, j.

Ll cool j, original name james todd smith, born january 14, 1968, bay shore, long island, new york, u. Ll cool j stands for ladies love cool james and he certainly ensures that he keeps the ladies interested by sticking to his workouts. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood.

Ll cool js diet and workout routine tom corsonknowles. Does anyone know if 50cent or ll cool j use steroids. I was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool j and scooter honig blend standard freeweight lifts.

In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. Theres some cool stuff in there, however, i didnt like the way the book was written. He coauthored the 2006 fitness book ll cool js platinum workout. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts.

Does anyone know if the ll cool j workout book works. Ll soon shared the secrets behind his remarkable physique. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves, calisthenics, endurance training, and much more to create what they call their combination plattera highly effective, dynamic, and diversified totalbody workout. Sculpt your best body ever with hollywoods fittest star by ll cool j, dave honig, jeff. Jeff oconnell the popular hiphop star outlines his personal workout regimen for building muscle and burning fat, providing recommendations for four fitness levels and including a fourweek program for women. Ll cool j has earned everything he has with hard work and dedication training philosophy, nutrition tips and more below.

Ll cool js platinum workout by ll cool j boomerang books. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Cool j was born james todd smith on january 14, 1968, in bay shore, long island, new york, the. The first mention of the name ll cool j makes people think about his bulging muscles and ripped body. Learn more as i have a roundtable with ll cool j and his trainer scooter honig. He described the process in his 2007 book, ll cool js platinum workout. James todd smith, is a famous rapper from the late 80s and 90s. The effect of warmup and cooldown exercise on delayed onset. For access to exclusive gear videos, celebrity interviews, and more, subscribe on youtube. All aspects of training are covered including strength, strengthendurance, conditioning, program design, testing and much more. Skip intro l introducing ll cool js platinum workout. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body.

Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Ll s personal trainer of nearly 5 years, scooter honig, is pushing his client through a 45minute workout thats as. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they. Peterson also gave us this exercise to sculpt your entire body like j. It has different stages which includes various exercises and diet patterns to achieve a lean and physically fit body.

His stage name ll cool j is a shortened form of ladies love cool james. Not only that but ll cool j is also the author of one of the best selling workout books on the market, ll cool js platinum workout. Click download or read online button to get ll cool j s platinum workout book now. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy.

Ll cool j at the mtv movie and tv awards in may 2017 ll cool j facts. The 32page picture book by ll cool j, whose real name is james todd smith, is packaged with an original twotrack cd that includes a. Its really a big problem when your trainer wants to talk you. Ll cool j, promoting a new workout book, demonstrates curls on the women of the view, literally. Hes also a fitness enthusiast who inspires people to make health and exercise a priority in their lives. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Ll cool j reveals the biggest fitness mistakes business. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. The nook book ebook of the ll cool js platinum workout. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout.

Ll cool j s platinum 360 diet and lifestyle plan covers all the bases for a cameraready physique and a healthy outlook in life. Today, ll cool j is recognized as one of the early pioneers of the pop rap genre, but long before he rose to fame in the 1980s, he started rapping while in elementary school, largely inspired by local hiphop groups. Ll cool j is the author of one of the bestselling workout books. Ll cool j and scooter honig blend standard freeweight lifts, plyometrics, fighters moves. Dec 07, 2006 ll cool j, as hes more commonly known, uses the hotels openair gym upstairs. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way. Jun 02, 2009 ll cool j aka james todd smith is a hiphop star, mens fitness cover model, television and movie actor, and bestselling author.